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<channel>
	<title>a4Food.com</title>
	<link>http://www.a4food.com</link>
	<description>Good Food For You..</description>
	<pubDate>Sat, 15 Mar 2008 01:43:56 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Liver in Yogurt Sauce</title>
		<link>http://www.a4food.com/variety-meats/liver-in-yogurt-sauce/</link>
		<comments>http://www.a4food.com/variety-meats/liver-in-yogurt-sauce/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 01:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Variety meats]]></category>

		<category><![CDATA[meats]]></category>

		<category><![CDATA[sauce]]></category>

		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.a4food.com/variety-meats/liver-in-yogurt-sauce/</guid>
		<description><![CDATA[¾ lb lamb liver, thinly sliced
¼ cup all-purpose flour
2 tablespoons oil
1 medium onion, chopped
¼ cups stock
1&#215;5 oz carton unflavored yogurt
4 large tomatoes, skinned, seeded
  and chopped
Cut the liver into thin strips, 1 cm/1/2 inch wide and toss in the flour.
Heat the oil in a large frying pan (skillet), add the onion and try
Gently until soft. [...]]]></description>
			<content:encoded><![CDATA[<p>¾ lb lamb liver, thinly sliced<br />
¼ cup all-purpose flour<br />
2 tablespoons oil<br />
1 medium onion, chopped<br />
¼ cups stock<br />
1&#215;5 oz carton unflavored yogurt<br />
4 large tomatoes, skinned, seeded<br />
  and chopped</p>
<p>Cut the liver into thin strips, 1 cm/1/2 inch wide and toss in the flour.<br />
Heat the oil in a large frying pan (skillet), add the onion and try<br />
Gently until soft. Add the liver and fry until the pieces are brown on<br />
all sides  Stir in the stock, then cover the pan and simmer for 20<br />
minutes. Add the yogurt and stir thoroughly. Add the tomatoes and<br />
cook gently for a further 5 minutes until the tomatoes are just<br />
cooked. Serve with brown rice and a green vegetable.<br />
 For babies aged 6 months to 1 year. puree a small portion of liver and<br />
 tomatoes with the sauce.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Farmhouse Scramble</title>
		<link>http://www.a4food.com/eggs/farmhouse-scramble/</link>
		<comments>http://www.a4food.com/eggs/farmhouse-scramble/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 21:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Eggs]]></category>

		<category><![CDATA[Farmhose]]></category>

		<category><![CDATA[scramble]]></category>

		<guid isPermaLink="false">http://www.a4food.com/eggs/farmhouse-scramble/</guid>
		<description><![CDATA[1 medium onion, finely chopped
¼ cup butter
6 cups shredded green cabbage
¼ cup beef stock
6 eggs
1 teaspoon freshly chopped parsley
Using a large pan with a well fitting lid, cook the onion in
25 g/1 oz/2 tablespoons butter for 5 minutes, but do not allow them
to brown. Add the cabbage and the stock. With the lid on the [...]]]></description>
			<content:encoded><![CDATA[<p>1 medium onion, finely chopped<br />
¼ cup butter<br />
6 cups shredded green cabbage<br />
¼ cup beef stock<br />
6 eggs<br />
1 teaspoon freshly chopped parsley</p>
<p>Using a large pan with a well fitting lid, cook the onion in<br />
25 g/1 oz/2 tablespoons butter for 5 minutes, but do not allow them<br />
to brown. Add the cabbage and the stock. With the lid on the pan,<br />
cook over a low heat, shaking the pan at intervals, until the cabbage<br />
is beginning to soften, about 15 minutes. Transfer the cabbage to 3<br />
serving dish and keep warm. In a clean pan, melt the remaining<br />
butter and scramble the eggs, adding the parsley just as the eggs are<br />
starting to set. Pile the eggs on top of the cabbage and serve<br />
immediately. For children over 1 year old</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Potatoburger Pie</title>
		<link>http://www.a4food.com/main-meals/potatoburger-pie/</link>
		<comments>http://www.a4food.com/main-meals/potatoburger-pie/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 21:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main Meals]]></category>

		<category><![CDATA[meals]]></category>

		<category><![CDATA[pie]]></category>

		<category><![CDATA[potatoburger]]></category>

		<guid isPermaLink="false">http://www.a4food.com/main-meals/potatoburger-pie/</guid>
		<description><![CDATA[1 lb potatoes, grated
1 X 8 oz can peeled tomatoes
2 cups ground beef
1 onion, finely chopped
1 tablespoon freshly chopped
 parsley
Pour oft any excess water from the potatoes. Drain the tomatoes,
reserving the juice. Blend all the ingredients together and transfer the
mixture to a well-greased pie dish. Cover with foil and bake in a
preheated moderate oven (160C/325F, Gas [...]]]></description>
			<content:encoded><![CDATA[<p>1 lb potatoes, grated<br />
1 X 8 oz can peeled tomatoes<br />
2 cups ground beef<br />
1 onion, finely chopped<br />
1 tablespoon freshly chopped<br />
 parsley</p>
<p>Pour oft any excess water from the potatoes. Drain the tomatoes,<br />
reserving the juice. Blend all the ingredients together and transfer the<br />
mixture to a well-greased pie dish. Cover with foil and bake in a<br />
preheated moderate oven (160C/325F, Gas Mark 3) for 1¼ hours.<br />
For babies aged 6 months to 1 year: puree a little of the mixture from<br />
the bottom of the pie with some of the reserved tomato juice.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Steak and Kidney in the Hole</title>
		<link>http://www.a4food.com/main-meals/steak-and-kidney-in-the-hole/</link>
		<comments>http://www.a4food.com/main-meals/steak-and-kidney-in-the-hole/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 14:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Main Meals]]></category>

		<category><![CDATA[kidney]]></category>

		<category><![CDATA[meals]]></category>

		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.a4food.com/main-meals/steak-and-kidney-in-the-hole/</guid>
		<description><![CDATA[Meat balls:
1½ cups ground beef
¼ lb lamb kidneys, finely chopped
1 small onion, grated
1 cup fresh white breadcrumbs
1 teaspoon Worcestershire sauce
Batter:
1 cup all-purpose flour
1 egg
¼ cups milk
Combine the meat ball ingredients and shape the mixture into
8 balls. Reserve 1 meat ball for a baby in the family and place the
remaining balls, evenly spaced, in a greased [...]]]></description>
			<content:encoded><![CDATA[<p>Meat balls:<br />
1½ cups ground beef<br />
¼ lb lamb kidneys, finely chopped<br />
1 small onion, grated<br />
1 cup fresh white breadcrumbs<br />
1 teaspoon Worcestershire sauce<br />
Batter:<br />
1 cup all-purpose flour<br />
1 egg<br />
¼ cups milk</p>
<p>Combine the meat ball ingredients and shape the mixture into<br />
8 balls. Reserve 1 meat ball for a baby in the family and place the<br />
remaining balls, evenly spaced, in a greased roasting pan,18 x 18 cm/7 x 7 inches.<br />
Bake in a preheated hot oven(220C/425F, Gas Mark 7) for 15 minutes.<br />
   Beat the batter ingredients thoroughly. Pour the batter over the<br />
partly cooked meat balls and return the pan to the oven. Bake for a<br />
further 30 to 40 minutes, until risen and golden. Serve with gravy or<br />
tomato sauce. For babies aged 6 months to 1 year: wrap the reserved meat ball with a<br />
small peeled and sliced tomato in foil. Flatten the meat into a flat<br />
cake and bake in the oven alongside the main dish. When cooked,<br />
cool slightly, then puree the contents of the parcel.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken and Rice Moulds</title>
		<link>http://www.a4food.com/poultry/chicken-and-rice-moulds/</link>
		<comments>http://www.a4food.com/poultry/chicken-and-rice-moulds/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 02:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[rice moulds]]></category>

		<guid isPermaLink="false">http://www.a4food.com/poultry/chicken-and-rice-moulds/</guid>
		<description><![CDATA[2 small chicken quarters, skinned
¼ cups chicken stock
½ cup long-grain rice
1 small red pepper, seeded and
 chopped
4 eggs
2/3 cup light cream
2 tablespoons freshly chopped
  parsley
Divide each chicken quarter into two pieces. Put the stock and
chicken into the base of a pressure cooker, and lay the trivet on top.
Line a separator with foil (or use a solid [...]]]></description>
			<content:encoded><![CDATA[<p>2 small chicken quarters, skinned<br />
¼ cups chicken stock<br />
½ cup long-grain rice<br />
1 small red pepper, seeded and<br />
 chopped<br />
4 eggs<br />
2/3 cup light cream<br />
2 tablespoons freshly chopped<br />
  parsley</p>
<p>Divide each chicken quarter into two pieces. Put the stock and<br />
chicken into the base of a pressure cooker, and lay the trivet on top.<br />
Line a separator with foil (or use a solid one), then add the rice and<br />
chopped pepper with 300 ml/1/2 pint/1/4 cups water. Wrap two of the<br />
eggs in foil and stand these in the separator with the rice, pepper and<br />
water. Stand the separator on top of the trivet. Close the cooker and<br />
bring to &#8216;H&#8217; pressure. Cook for 5 minutes and reduce the pressure<br />
slowly.<br />
   Lift out the eggs, remove the foil and cool the eggs in cold water.<br />
Rinse the rice and pepper with hot water, then transfer to a mixing<br />
bowl. Cool the chicken and remove the meat from the bones; chop<br />
into small pieces and add to the rice. Chop the hard-boiled eggs and<br />
add these to the mixture. Beat together the cream and the remaining<br />
two eggs and stir into the chicken mixture with the parsley.</p>
<p>   Transfer the mixture to six greased teacups or steaming moulds.<br />
(At this stage, salt and pepper can be added to the adult portions.)<br />
Cover the teacups or moulds with foil.</p>
<p>   Pour 600 ml/1 pint/2 cups water into the cooker. Stand three<br />
moulds on the base, cover with the trivet and stand three more on<br />
top. Close the cooker, bring to &#8216;H&#8217; pressure and cook for 5 minutes.<br />
Reduce the pressure slowly.  Serve with a green salad.<br />
For children over 1 year old</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Apple Snow</title>
		<link>http://www.a4food.com/desserts/apple-snow/</link>
		<comments>http://www.a4food.com/desserts/apple-snow/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 14:51:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Apple snow]]></category>

		<guid isPermaLink="false">http://www.a4food.com/desserts/apple-snow/</guid>
		<description><![CDATA[4 cups diced baking apples
1/3 cup sugar
2 tablespoons water
2 teaspoons grated zest of orange
2 egg whites
1 small orange, outer skin and pith removed
Place the apples, sugar and water in a saucepan. Cover, and cook
gently until the apples are soft. Press the apple mixture through a
sieve (strainer) and add the grated orange rind. When cool, beat [...]]]></description>
			<content:encoded><![CDATA[<p>4 cups diced baking apples<br />
1/3 cup sugar<br />
2 tablespoons water<br />
2 teaspoons grated zest of orange<br />
2 egg whites<br />
1 small orange, outer skin and pith removed</p>
<p>Place the apples, sugar and water in a saucepan. Cover, and cook<br />
gently until the apples are soft. Press the apple mixture through a<br />
sieve (strainer) and add the grated orange rind. When cool, beat the<br />
egg whites until stiff and fold into the apple puree. Chill in the<br />
refrigerator. Garnish with thin slices of orange before serving.<br />
For babies aged 6 months to 1 year: serve apple snow without the<br />
orange flesh. For children over 1 year old: remove all skin from the<br />
orange slices and serve flesh only.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bubblyata</title>
		<link>http://www.a4food.com/eggs/bubblyata/</link>
		<comments>http://www.a4food.com/eggs/bubblyata/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 12:00:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Eggs]]></category>

		<category><![CDATA[bubblyata]]></category>

		<guid isPermaLink="false">http://www.a4food.com/eggs/bubblyata/</guid>
		<description><![CDATA[3 tomatoes, skinned and roughly chopped
2 tablespoons butter
6 eggs
2 tablespoons cooked peas
2 teaspoons chopped chives
1 tablespoon cream or half-and-half
fingers of buttered toast to serve
Cook the tomatoes in butter for 2 to 3 minutes. Lightly beat the
eggs and stir in the cooked peas and chives. Pour on to the tomatoes
and scramble the eggs in the usual [...]]]></description>
			<content:encoded><![CDATA[<p>3 tomatoes, skinned and roughly chopped<br />
2 tablespoons butter<br />
6 eggs<br />
2 tablespoons cooked peas<br />
2 teaspoons chopped chives<br />
1 tablespoon cream or half-and-half<br />
fingers of buttered toast to serve</p>
<p>Cook the tomatoes in butter for 2 to 3 minutes. Lightly beat the<br />
eggs and stir in the cooked peas and chives. Pour on to the tomatoes<br />
and scramble the eggs in the usual way, adding the cream Just before<br />
the eggs set. Serve with fingers of toast. For children over 1 year old</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fish with Yogurt Sauce</title>
		<link>http://www.a4food.com/poultry/fish-with-yogurt-sauce/</link>
		<comments>http://www.a4food.com/poultry/fish-with-yogurt-sauce/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 21:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[Fish]]></category>

		<category><![CDATA[sauce]]></category>

		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.a4food.com/poultry/fish-with-yogurt-sauce/</guid>
		<description><![CDATA[1½ lb white fish fillets, skinned
1 cup sliced mushrooms.
1 tablespoon lemon juice
1/3 cup unflavored yogurt
lemon slices to garnish
Lightly butter the centre of a piece of aluminium foil about 20 x
40 cm/ 8&#215;16 inches. Cut the fish into 2 adult and 2 children&#8217;s
portions and lay these on the foil. Cover the fish with sliced
mushrooms and sprinkle [...]]]></description>
			<content:encoded><![CDATA[<p>1½ lb white fish fillets, skinned<br />
1 cup sliced mushrooms.<br />
1 tablespoon lemon juice<br />
1/3 cup unflavored yogurt<br />
lemon slices to garnish</p>
<p>Lightly butter the centre of a piece of aluminium foil about 20 x<br />
40 cm/ 8&#215;16 inches. Cut the fish into 2 adult and 2 children&#8217;s<br />
portions and lay these on the foil. Cover the fish with sliced<br />
mushrooms and sprinkle with lemon juice. Fold the foil to make a<br />
parcel and bake in a preheated moderately hot oven (190C/375F,<br />
Gas Mark 5) for 30 minutes. Open one corner of the foil and pour<br />
the juices into a saucepan. Add the yogurt and reheat but do not boil.<br />
Serve with savoury rice and garnish with lemon slices.<br />
For babies aged 6 months to 1 year: puree a little fish and savoury rice<br />
with the sauce. (Make sure there are no bones in the fish.)<br />
Note: If preferred, the adults&#8217; fish can be well-seasoned and cooked<br />
in a separate foil parcel. Separate sauces will have to be made.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Casserole</title>
		<link>http://www.a4food.com/poultry/chicken-casserole/</link>
		<comments>http://www.a4food.com/poultry/chicken-casserole/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 15:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[casserole]]></category>

		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://www.a4food.com/poultry/chicken-casserole/</guid>
		<description><![CDATA[2 small chicken joints
1 ½ teaspoons all-purpose flour
1 cup chicken stock or apple juice
1 tablespoon tomato paste
1 bay leaf sprig of parsley
1 small onion, finely chopped
Wipe the chicken joints and place in a small casserole. Blend the flour
with a little of the stock or apple juice in a bowl. Stir in the
remaining stock, and the [...]]]></description>
			<content:encoded><![CDATA[<p>2 small chicken joints<br />
1 ½ teaspoons all-purpose flour<br />
1 cup chicken stock or apple juice<br />
1 tablespoon tomato paste<br />
1 bay leaf sprig of parsley<br />
1 small onion, finely chopped</p>
<p>Wipe the chicken joints and place in a small casserole. Blend the flour<br />
with a little of the stock or apple juice in a bowl. Stir in the<br />
remaining stock, and the tomato puree (paste). Pour over the chicken<br />
joints. Add the bay leaf, sprig of parsley, and onion. Cover the<br />
casserole. Place in a preheated moderate oven (180C/350F, Gas<br />
Mark 4) for 45 minutes or until the chicken is tender.</p>
<p>   Lift out the chicken joints and place on a serving dish. Strain the<br />
sauce through a sieve (strainer) and pour over the chicken joints.<br />
Serve with jacket baked potatoes and Brussels sprouts, or vegetables<br />
of your choice. For babies aged 6 months to 1 year: puree a little chicken<br />
flesh with 1 tablespoon of potato scooped away from the skin and sufficient of<br />
the cooking liquid to give the right creamy consistency.<br />
For children aged 1 to 2 years: remove the chicken from the bones and<br />
cut into small pieces. Serve with chopped vegetables.Serves 1 adult and 1 child</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Baker&#8217;s Souffle</title>
		<link>http://www.a4food.com/fish/bakers-souffle/</link>
		<comments>http://www.a4food.com/fish/bakers-souffle/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 12:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fish]]></category>

		<category><![CDATA[baker]]></category>

		<category><![CDATA[souffle]]></category>

		<guid isPermaLink="false">http://www.a4food.com/fish/bakers-souffle/</guid>
		<description><![CDATA[¼ cup plus 2 tablespoons butter,
 softened
8 slices French bread, ¼ inch thick
¼ lb smoked haddock
approximately 2/3 cup milk
¼ cup all-purpose flour
3 eggs, separated
1/2 cup grated Cheddar cheese
Thickly butter the inside of a 900 ml/11/2 pint/4 cup souffle dish.
Spread 50 g/2 oz/1/4 cup of the softened butter on both sides of the
bread slices and use to [...]]]></description>
			<content:encoded><![CDATA[<p>¼ cup plus 2 tablespoons butter,<br />
 softened<br />
8 slices French bread, ¼ inch thick<br />
¼ lb smoked haddock<br />
approximately 2/3 cup milk<br />
¼ cup all-purpose flour<br />
3 eggs, separated<br />
1/2 cup grated Cheddar cheese</p>
<p>Thickly butter the inside of a 900 ml/11/2 pint/4 cup souffle dish.<br />
Spread 50 g/2 oz/1/4 cup of the softened butter on both sides of the<br />
bread slices and use to line the sides of the souffle dish. Poach the<br />
haddock in milk for 5 minutes, then strain, reserving the milk. Make<br />
up the milk to 150 ml/1/4 pint2/3 cup, if necessary. Flake the haddock,<br />
taking care to remove all bones. Whisk the remaining butter, the<br />
flour and the poaching milk together in a pan. Bring to the boil,<br />
whisking continuously. When the sauce has thickened, cool slightly.<br />
then beat in the egg yolks. Add the haddock ? and cheese. Whisk the<br />
egg whites until just stiff and fold into the sauce mixture. Pour into<br />
the souffle dish being careful not to disturb the bread. Bake in a<br />
preheated moderately hot oven (200C/400F, Gas Mark 6) for about<br />
35 minutes, until well risen and golden brown. Serve immediately<br />
with peas or French (green) beans.<br />
For babies aged 6 months to 1 year: scoop some of the moist souffle<br />
from the centre. Add a little boiled milk, if necessary, to make a<br />
creamy consistency. Serve with pureed vegetables.<br />
Serves 1 adult and 2 children</p>
]]></content:encoded>
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